Website and Blog for the Sam McMahon Trust

Archive for the ‘Exercise’ Category

Therapeutic Horse Riding

02.18.2010 · Posted in Exercise, Therapeutic Horse Riding

Today Sam had his first therapeutic horse riding lesson. Accompanied by his older brother Ben, both boys had their first experience of sitting on a horse. We were all a little nervous, especially when we saw the size of the horses up close but once they were in the saddle everyone began to relax. They learned how to make the horses start, stop and turn left and right. With two girls guiding the horses and Anna, the coach giving instructions the boys soon relaxed. As Ben learned to lean forward, Sam was encouraged to balance without holding on and to twist and wave.  The time went by so quickly that there were two disappointed faces when Anna said ‘That’s it’. On our way out I was reminded to book for next week!!

Therapeutic horse riding is beneficial for people with special needs. It develops muscle strength, balance and co-ordination. It is also helpful for posture and works on tight muscles. A great work out without realising it!  On top of that was the feeling of success and well being that comes with achieving results.

We took our lessons at the Festina Lente, the name means hasten slowly in Latin. It is a non-profit charity and works to provide a range of  training, occupational, learning and employment opportunities for people whose needs are not being met in the mainstream services.

Intensive coordinative training and Friedreich’s Ataxia.

12.27.2009 · Posted in Exercise, physiotherapy

physiotherapyA recent study by Ilg et al examined the effectiveness of a 4-week intensive coordinative training for 16 patients with progressive ataxia (4 participants had Friedreich’s Ataxia). Significant improvements in motor performance and a reduction of ataxia symptoms were observed in clinical scores after training and were sustained at follow-up assessment.

The study concludes that ‘coordinative training improves motor performance and reduces ataxia symptoms, enabling them to achieve personally meaningful goals in everyday life‘ . It recommends that this intensive training should become standard of care.

For details about the physiotherapeutic exercises that were used in this study click here.